5 mistakes when eating grapefruit seriously affect health

 5 mistakes when eating grapefruit seriously affect health, but many people still do not realize

Here are five important things you should avoid when eating grapefruit to keep your body from getting sick and causing more harm:

Eat when hungry

Grapefruit contains a large amount of acid, if eaten on an empty stomach, it will affect the stomach, especially those who are practicing weight loss. Therefore, the best time to eat grapefruit is after a meal or a small meal in the stomach. Grapefruit will boost the efficiency of digestion and help limit the rise in blood cholesterol.

Do not eat with carrots and cucumbers

Carrots and cucumbers should not be eaten with grapefruit because if you eat them together, they will lose the nutritional value of vitamin C in grapefruit.

Do not eat while taking medication

If you are taking an allergy medicine, you should not eat or drink grapefruit juice, as it can cause mild headaches, heart palpitations, and even sudden death. Especially when you eat grapefruit with some ingredients such as: Cyclosporine, Caffeine, Calcium, Antioxidant, Cisapride, easy to cause health effects.

Do not eat when you have indigestion.

If you have diarrhea and eat grapefruit, it will make your illness worse. Therefore, if you are weak, you should not eat too much grapefruit, because there may be digestive problems will make the disease worse.

On the other hand, grapefruit contains a lot of fiber and vitamin C. People with stomach ulcers, duodenal ulcers or pancreatitis should not eat grapefruit because it can increase stomach acid, cause heartburn and worsen ulcers. Original.

Do not eat grapefruit with pork liver

Pork liver contains copper, iron, zinc, if eaten in combination with vitamin C in grapefruit will accelerate the oxidation of metals and at the same time can lose the nutritional value from birth.