To protect the stomach, clean the uterus to stay healthy, do not forget these 5 fruits.

Usually, in order to be healthy, some women focus on their daily diet, trying to find a healthy diet to keep their body strong and away from diseases. However, in addition to food, there are 5 types of fruits that have many special substances that are very good for health that all women should eat regularly to maintain health and prevent disease. Other.

Dragon fruit

Dragon fruit is a delicious, nutritious, cheap fruit that is very good for women's health. Dragon fruit contains many vitamins that are effective in clearing heat, neutralizing toxins and doubling skin beauty. In particular, this fruit also protects the stomach, supports the smooth functioning of the digestive system, helps get rid of toxins and wastes better.

Grapes

Grapes contain many vitamins and minerals that are good for health, as grape skins contain anthocyanins that have anti-fatigue and anti-oxidant effects. Regular consumption of grapes will help slow down the aging process and help cleanse the uterus effectively.

Banana

Bananas are not only effective as a weight loss drug, but also bring many health benefits. Bananas are high in fiber, which stimulates bowel movements, improves digestion and absorption of nutrients in the digestive system. Especially those who are prone to constipation should eat bananas to reduce constipation. On the other hand, if the body accumulates a lot of toxins, bananas are also a good food to promote the elimination of toxins from the body.

Oranges

Lemons are rich in vitamin C, which is very effective in enhancing antioxidant resistance, brightening the skin. And this is also a good fruit for women's health and beauty, because some substances in oranges help the body release toxins to protect the health of the digestive system.

Avocado

Avocados contain a lot of strong flax oil, which is effective in preventing heart disease, cancer and pain relief. For women, the omega-3 in avocados reduces the secretion of certain substances that cause uterine contractions, reducing abdominal pain. In addition, avocados are also rich in vitamin C, which helps prevent tumors in the uterus.