Sleep problems and 5 solutions

 Sleep problems and 5 solutions

Are you having problems every day at all these points?
Wearing money, they are afraid of creditors demanding money, sleeping and never selling.
Worried about the future, not knowing what you are becoming, thinking too much, daydreaming, not sleeping.
Have family problems, parents quarrel, children are not happy, cannot sleep.
Anger, anger, anger, take only the desire to win, put yourself to sleep, never sell, even dreaming, want to cause hot things, sleep, never sell.
Too much work at work or at school that we do not pay much attention to the boss or emergency teacher, fear of not sleeping.
Love problems, heartbreak, love, they cannot, they do not agree or break up, love, a couple, stress cannot sleep.
Lack of food, lack of shelter, lack of transportation, lack of work, lack of skills, thinking of exploding the brain, not sleeping.
Family problems, a lot of burdens have to be spent on the whole family economy, low income, high expenses, repeated burdens are also insomnia.
Big problems of big business owners who have hundreds of millions of businesses’ problems. Everything but lost heart, lost thoughts, never slept

Another main factor itself

Take the money to have a girl every day, just choose a beautiful girl to accompany you, go out for a drink every day, do not think about your health, the last serious thing is to take the money to gamble until you run out of money and spend the company money until you have nothing left to sell Because of our hands

This is also a factor in insomnia and thinking a lot, sometimes want to end life, but do not do this, everything can be changed as long as we are determined to change 360 ​​degrees, exchange friends, be friends, exchange everything.

Physical illness, body aches, headaches on a regular basis, often insomnia, do not want to think, it is always thinking, just wandering, thinking, disorderly, confused, do not know where is the same factor of insomnia.

To change the situation back to the original, what I have been through is that we need to organize the order, time and factors to live in order so that we can change, but it is not easy to change something requires us to sacrifice. Determined to overcome this innate body, we must struggle with it for at least 6 months at least a year to be able to return to the original, if not 6 months, do not expect to fall asleep.

First (mind)

One word is short, but the heart is full of delusion, it does not miss the heart, it is angry, the heart is proud, the heart is fast, the heart is quick, the heart is cruel, the heart is cruel, the heart is numb, the heart is weak, the heart is cowardly, the heart is big, and so on.

We must know how to educate the mind, make a plan to overcome the arrogance of the mind that leads to the wrong path, associate with sin, friends cost more than income, lead to the downfall, we need to remind again, true friends do not harm us, only lead Let's think about what to do to grow together, and this discipline takes 6 months to combine little by little, stop counting on the sins of friends or any factor that makes the mind uneasy, know that it is wrong and want to, but still be dragged because Soft-hearted, weak-hearted, without a clear self-goal, lost from time to time, so do it well, 6 months we will be back to normal.

Second. (Hope)

More precious than gold, than diamonds, use the hope it right, stop following fate.

People who have high hopes, strong mental energy, even if they fail many times, can recover

Naturally, so you have to have hope, believe in yourself, as long as life is still hope, must be the same, no matter how big the obstacles, your hope can help you to achieve all the desires in life.

Insomnia is caused by our despair, loss of self-confidence, hoping for the wrong thing, hopelessness is also a disturbing factor when we are disappointed by the wrong hope, believing the wrong thing.

Third. (Problem)

Insomnia is another big part of the problem.

Problems make people unable to sleep, so we need to organize the problems in order, do not allow them to happen more and more to our neighbourhood, stuck in our time and develop ourselves every day to solve problems 24 hours a day. 24 hours How do we sleep?

Need to reorganize problems in order, small problems, small problems, big problems, big problems, big problems, small problems, big problems, small problems, big problems, big problems, big problems, big problems, big problems, big problems, big problems, big problems, big problems, big problems Gradually with patience

All problems, whether debt, family, love, work, business, big problems, however, we can solve, as long as we sit down to write in order, solve it step by step, face it responsibly, do not avoid.

Do not forget to think that we (comfort zone) and think enough, enough and comfortable and do not want to break up to continue to deal less pride, it is a factor that makes us crash cannot change. Our life, we are the ones who determine the strategic plan, prepare the wrong strategy, our life, our sleep is also wrong.

Fourth. (Meditation)

 For me, getting up in the morning, I meditate for 30 minutes, 5:00 in the morning to 5:30, listen to calm music and think about what to do this morning to meet someone? What are your plans? What do you do on a day? What to do in the evening? What do you do at night? Have a job, imagine it and arrange it in order so that you do not get up in the morning again and again before going to bed so that your thoughts will not be wrong in the peace of mind.

Another way to meditate is to find a comfortable seat to meditate to calm down. Put your right foot on your left foot, put your right hand on your left hand, take a deep breath for the first 5 minutes, inhale and exhale to the abdomen. Heard only belly)

Next 5 minutes,