Sleep problems and 5 solutions
Wearing money, they are afraid of creditors demanding money, sleeping and never selling.
Worried about the future, not knowing what you are becoming, thinking too much, daydreaming, not sleeping.
Have family problems, parents quarrel, children are not happy, cannot sleep.
Anger, anger, anger, take only the desire to win, put yourself to sleep, never sell, even dreaming, want to cause hot things, sleep, never sell.
Too much work at work or at school that we do not pay much attention to the boss or emergency teacher, fear of not sleeping.
Love problems, heartbreak, love, they cannot, they do not agree or break up, love, a couple, stress cannot sleep.
Lack of food, lack of shelter, lack of transportation, lack of work, lack of skills, thinking of exploding the brain, not sleeping.
Family problems, a lot of burdens have to be spent on the whole family economy, low income, high expenses, repeated burdens are also insomnia.
Big problems of big business owners who have hundreds of millions of businesses’ problems. Everything but lost heart, lost thoughts, never slept
Another main factor itself
Take the money to have a girl every day, just choose a
beautiful girl to accompany you, go out for a drink every day, do not think
about your health, the last serious thing is to take the money to gamble until
you run out of money and spend the company money until you have nothing left to
sell Because of our hands
This is also a factor in insomnia and thinking a lot,
sometimes want to end life, but do not do this, everything can be changed as
long as we are determined to change 360 degrees, exchange friends, be
friends, exchange everything.
Physical illness, body aches, headaches on a regular basis,
often insomnia, do not want to think, it is always thinking, just wandering,
thinking, disorderly, confused, do not know where is the same factor of
insomnia.
To change the situation back to the original, what I have
been through is that we need to organize the order, time and factors to live in
order so that we can change, but it is not easy to change something requires us
to sacrifice. Determined to overcome this innate body, we must struggle with it
for at least 6 months at least a year to be able to return to the original, if
not 6 months, do not expect to fall asleep.
First (mind)
One word is short, but the heart is full of delusion, it
does not miss the heart, it is angry, the heart is proud, the heart is fast,
the heart is quick, the heart is cruel, the heart is cruel, the heart is numb,
the heart is weak, the heart is cowardly, the heart is big, and so on.
We must know how to educate the mind, make a plan to
overcome the arrogance of the mind that leads to the wrong path, associate with
sin, friends cost more than income, lead to the downfall, we need to remind
again, true friends do not harm us, only lead Let's think about what to do to
grow together, and this discipline takes 6 months to combine little by little,
stop counting on the sins of friends or any factor that makes the mind uneasy,
know that it is wrong and want to, but still be dragged because Soft-hearted,
weak-hearted, without a clear self-goal, lost from time to time, so do it well,
6 months we will be back to normal.
Second. (Hope)
More precious than
gold, than diamonds, use the hope it right, stop following fate.
People who have high hopes, strong mental energy, even if
they fail many times, can recover
Naturally, so you
have to have hope, believe in yourself, as long as life is still hope, must be
the same, no matter how big the obstacles, your hope can help you to achieve
all the desires in life.
Insomnia is caused by our despair, loss of self-confidence,
hoping for the wrong thing, hopelessness is also a disturbing factor when we
are disappointed by the wrong hope, believing the wrong thing.
Third. (Problem)
Insomnia is another big part of the problem.
Problems make people unable to sleep, so we need to organize the problems in order, do not allow them to happen more and more to our neighbourhood, stuck in our time and develop ourselves every day to solve problems 24 hours a day. 24 hours How do we sleep?
Need to reorganize problems in order, small problems, small
problems, big problems, big problems, big problems, small problems, big
problems, small problems, big problems, big problems, big problems, big
problems, big problems, big problems, big problems, big problems, big problems,
big problems Gradually with patience
All problems, whether debt, family, love, work, business,
big problems, however, we can solve, as long as we sit down to write in order,
solve it step by step, face it responsibly, do not avoid.
Do not forget to think that we (comfort zone) and think
enough, enough and comfortable and do not want to break up to continue to deal
less pride, it is a factor that makes us crash cannot change. Our life, we are
the ones who determine the strategic plan, prepare the wrong strategy, our
life, our sleep is also wrong.
Fourth. (Meditation)
For me, getting up in
the morning, I meditate for 30 minutes, 5:00 in the morning to 5:30, listen to
calm music and think about what to do this morning to meet someone? What are
your plans? What do you do on a day? What to do in the evening? What do you do
at night? Have a job, imagine it and arrange it in order so that you do not get
up in the morning again and again before going to bed so that your thoughts
will not be wrong in the peace of mind.
Another way to meditate is to find a comfortable seat to
meditate to calm down. Put your right foot on your left foot, put your right
hand on your left hand, take a deep breath for the first 5 minutes, inhale and
exhale to the abdomen. Heard only belly)
Next 5 minutes,
Thank you for recomment