Welcome to all of you who are always following my website today, meet again with food articles that damage your heart health. Eating a daily diet that lacks attention to health, it weakens our internal organs somewhere and can pull other internal organs down accordingly. It's important to avoid eating foods that we are unaware of, affecting our body in small amounts when we do not remember how much we feel.
1) Sugar, salt, fat
Excessive intake of salt, sugar and fat puts our heart at risk for heart attack or stroke. If you are worried about your heart, you should eat foods that use these ingredients to maintain good heart health.
2) Fried meat
Eating fried meat on a regular basis will result in bad cholesterol, increase the level of excess fat that the body needs and increase the chances of heart attack or stroke, heart disease and heart failure.
3) Red meat
Eating too much beef, lamb and pork on a regular basis can also put you at risk for heart disease and diabetes, possibly because they contain saturated fat, which can boost cholesterol. Recent studies indicate how intestinal bacteria process a portion of meat called L-carnitine.
4) Soda or soft drinks
Adding a little sugar is not harmful, but a can of soda contains more sugar than experts recommend drinking only one bottle in two to three days. According to research, it is better to drink pure water or unsweetened water for diabetes, high blood pressure and heart disease and stroke.
5) Baked cakes
Cookies, cakes, sweets are a type of food that is high in sugar, which leads to weight gain, it contains high triglycerides, which can cause heart attack. The main ingredient in all these sweets is white flour, which can raise your blood sugar and make you crave more of those cakes.
6) White rice, bread and pasta
Although rice, bread is a rich source of fiber, vitamins and minerals that are good for your health, if you eat too much of it, it can become the sugar your body needs, it can become fat if your body Those digesters are not good, especially as you get older, it causes bloating, which studies have linked to heart disease and diabetes. Should eat brown rice or wheat is good for the elderly.
7) Pizza
Pizza is a cake made from pre-frozen flour and cooked, most of which have high levels of sodium, fat and calories, all of which can increase the risk of heart attack.
8) Alcohol
Moderate alcohol consumption is not harmful to the heart unless you have high blood pressure or high triglycerides, a type of fat in the blood that can lead to heart disease. Excessive drinking can lead to high blood pressure, heart failure, stroke and weight gain. Therefore, it is better to avoid alcohol, but if you can not avoid drinking alcohol, you should drink alcohol in moderation (1 to 2 bottles is good).
9) Butter
Butter is high in saturated fat, which can increase bad cholesterol in the body, which can easily lead to heart disease. It is a good idea to use olive oil or vegetable oil, which contains very little monounsaturated fat and does not affect the heart. Regular consumption can help reduce bad cholesterol levels in people with high cholesterol.
10) French fries
Fried potatoes, which are sold as fast food, are high in fat and salt, which has a detrimental effect on your heart. One study found that people who ate French fries two to three times a week were more likely to die if they indulged in their cravings. Buy your own fried potatoes with olive oil that does not affect heart health, it will be better for you if you use Javanese potatoes.
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